Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: dietary changes to increase muscle, decreasing recovery time, effective ways to train when you only have an hour in the gym and arm workouts.
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.