Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
The week is coming to a close and that means Nicole is back to answer more of your questions. This week she shares her recommendations for supplements to take before a morning workout; whether training with a guy is a good idea; the best training day to do HIIT on an interval bike; her thoughts on dairy; and how to tell if you are overtraining. Check out the video below to get all the answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
