Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
It’s time for another episode of “Ask Nicole!” This week, Nicole shares her thoughts and advice on protecting your joints; tips for the novice competitor; wearing make-up at the gym; the long list of health benefits and reasons you should weight train; and how often to incorporate rest days in your workout schedule. Check out the video below to get all of the answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
