MET-Rx presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Despite being overseas for a seminar, Nicole still found some time to answer your questions for this week’s edition of ASK NICOLE. In this episode, Nicole discusses unilateral training for symmetry; mineral water for dieters; how to create a weight training plan for beginners; CrossFit for the physique competitor; fat burners; and her opinion of bread in a healthy diet. Check out the video below to get all of these answers and more!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-fitnessmanagementgroup.com