Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions questions about: the best barbell and dumbbell exercises, how to get defined arms, how to determine caloric intake for weight loss, creatine and whey for muscle gain and fat loss and the Paleo Diet.
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.