Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, the two-time Ms. Figure Olympia once again answers your Facebook questions. Today’s episode features Nicole’s thoughts on rest days, her recommended quantity of cardio when seeking to build muscle, how to address muscular imbalances, tips to overcome a weight loss plateau and the importance of carbohydrates.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.