Always Prepared to Eat Right!

MET-Rx presents The Fit Life with Nicole Wilkins - Episode 16

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

If you want to eat healthy and live fit, then you’ve got to be prepared. One of the biggest dieting pitfalls is not having healthy foods in hand when hunger arrives. As hunger worsens, so does your ability to make good choices and before you know it you are eating fast food or candy.

But for the lady who is prepared, no situation will stop her fitness goals. That’s what Nicole shows us in this week’s Fit Tip, as she takes us through a day of meals on the road. From the diner, to the airplane, to the car, and back home – Nicole is never without a healthy meal option. Check out the video below and see how it’s done…

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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