MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 49
Holiday festivities can really cut into your special time to exercise. In this episode of The Fit Life, Nicole Wilkins give us three cardio exercises you can perform between weight training sets to help you spend less time in the gym and more time with family friends during the holidays.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.