The Fit Life with Nicole Wilkins – Episode 169
In this Fit Life episode, Nicole demonstrates three variations of the lat pulldown. Varying your grip helps you target different areas in the back and can make a big difference in your training. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
