The Fit Life with Nicole Wilkins – Episode 154
In this Fit Life episode, Nicole shares three effective exercises that you can do at home using just a chair and your own bodyweight. Check out the video and then give it a try!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
