15 Ways to Do a Push-Up

New Twists on a Classic Exercise

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 34
For this week’s Fit Tip, Nicole is taking it to the floor to show you how to make the most of the push-up. You might think of the push-up as a basic beginner’s exercise, but it’s really an effective move for fitness enthusiasts of all levels; It works even better when you know each of the 15 variations that Nicole demonstrates. In this one simple move you work your chest, shoulders, and triceps and no equipment is necessary. Check out the video below and watch Nicole show you her 15 Ways to Do a Push-up!

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through www.fmg-fitnessmanagementgroup.com

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group

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