Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Windmill Squats

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while the booty round and lifted. With good form and mind-muscle connection, it is amazing the results when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!


Start standing with your arms straight overhead and legs wider than shoulder-width distance apart, toes in a neutral stance. Squat down, bringing one arm to meet your opposite foot and gaze toward the side you are reaching. Bring yourself back up the starting position, and then repeat. Squat down while bringing your opposite arm to meet your opposite leg, rotating with each squat. Always keep your arm that is above your head straight and engaged, and core tight.

The challenge is underway but to join the fun and squat the remaining days of summer, join HERE:

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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