Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Windmill Squats

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while the booty round and lifted. With good form and mind-muscle connection, it is amazing the results when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!


Start standing with your arms straight overhead and legs wider than shoulder-width distance apart, toes in a neutral stance. Squat down, bringing one arm to meet your opposite foot and gaze toward the side you are reaching. Bring yourself back up the starting position, and then repeat. Squat down while bringing your opposite arm to meet your opposite leg, rotating with each squat. Always keep your arm that is above your head straight and engaged, and core tight.

The challenge is underway but to join the fun and squat the remaining days of summer, join HERE:

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

Find more of Gina on:

Gina's Website
Devotion Nutrition

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