Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!
Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
Aah … to be eternally youthful, never age, and live forever. Is it just a dream, or a realistic goal? Perhaps it’s a bit of both. Nobody lives forever, and we all age eventually. As the late, great Joan Crawford once remarked, years before her image became a train wreck thanks to Mommie Dearest: “You can’t be Shirley Temple on the Good Ship Lollipop forever. Sooner or later, damn it, you’re old.”
Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.
It’s time to GET WAISTED! Tiny waisted, that is! A small midsection is the centerpiece for the coveted hourglass figure and a universal sign of fitness. However, if you’re like our model IFBB Figure Pro Gennifer Strobo who was born “straight up and down,” you know that no amount of crunches alone will shrink your waist and add curve to your body. But, don’t give up hope— our TINY WAIST WORKOUT will help you whittle your middle until it’s little. Keep reading for all the details!
Mixing it up your workouts is great for breaking through a plateau or avoiding one altogether. In fact, constantly changing your workouts weekly— and slightly every day— will keep your body guessing and will prevent your muscles from getting used to any given workout.
Do you still need to tone up and blast fat before summer hits? Luckily, breakthroughs in sports science make it possible to see results fast. High-intensity, explosive training (HIET) is the key to quickly taking your fitness to the next level with increased aerobic capacity, lean muscle, power and fat loss.
If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!
Do you want to really improve your physique or just need an additional challenge to stay on track? Then this program is for you! Toned glutes and abs go well together, so these workouts from IFBB Bikini Pro Anya Ells will help you take your physique to a whole new level.
With the help of IFBB Bikini Olympia Champion Ashley Kaltwasser, we will show you how to have a killer booty-building workout with just one piece of equipment. It’s perfect for those days when you need a time-efficient workout, the gym is too packed for your taste or you just need a change of pace.
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