Slim It, Trim It, Tone It!
Ab, Thigh & Butt Blaster!
Want to achieve the lean and fit body of an athlete? Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro.
Print & Go Workouts
5-Day Total Body Workout Plan
Tone & Tighten Your Body From Head to Toe!
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms.
Posterior Power Program
Get strong, shapely glutes
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
30-Minute Holiday HIIT
With A 7-Day Timesaving Training Schedule
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
Fit Fast Booty Blast
A 30-minute butt-shaping workout!
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
Armed to Battle the Holidays
Stay Fit and Focused With Juliana Daniell - Part II
Turkey day has come and gone, and now it’s time to head to the gym and start burning off your holiday meal. We’ve enlisted the help of IFBB Bikini pro and top fitness model Juliana Daniell to guide you through this post-Thanksgiving arm workout that you can incorporate into your training.
Swiss Ball Ab-Busters!
Proven Moves for a Flat & Tighter Tummy!
Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.
Pauline Nordin’s Butt Bible Blast
Shape, Lift & Strengthen The Glutes
Pauline Nordin, Founder of Fighter Diet, is back with another workout to whip our butts into shape! Like her “Butt of Steel” Workout, the Butt Bible Blast focuses on strengthening, lifting and shaping the glutes.
Fit to the Core With Shannah Baker
Part II: Get Strong, Flat, Sexy Abs
IFBB Bikini pro Shannah Baker has some of the best abs in the industry, so we enlisted her help in creating a six-pack-revealing “Fit to the Core” routine that uses a variety of tools to make those abs pop. Get ready to build that strong and sexy core in no time!
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