Swiss Ball Ab-Busters!

Swiss Ball Ab-Busters!

Proven Moves for a Flat & Tighter Tummy!

Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.

Fit Fast! Fall Outdoor HIIT Workout

Fit Fast! Fall Outdoor HIIT Workout

With Michele Levesque-Presciano

Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!

Five Moves for a Better Butt

Five Moves for a Better Butt

With IFBB Pro Amanda Latona

Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.

Exercise For Longevity

Exercise For Longevity

Stay Younger, Leaner and Healthier … Longer!

Aah … to be eternally youthful, never age, and live forever. Is it just a dream, or a realistic goal? Perhaps it’s a bit of both. Nobody lives forever, and we all age eventually. As the late, great Joan Crawford once remarked, years before her image became a train wreck thanks to Mommie Dearest: “You can’t be Shirley Temple on the Good Ship Lollipop forever. Sooner or later, damn it, you’re old.”

Tiny Waist Workout

Tiny Waist Workout

With IFBB Figure Pro Gennifer Strobo

It’s time to GET WAISTED! Tiny waisted, that is! A small midsection is the centerpiece for the coveted hourglass figure and a universal sign of fitness. However, if you’re like our model IFBB Figure Pro Gennifer Strobo who was born “straight up and down,” you know that no amount of crunches alone will shrink your waist and add curve to your body. But, don’t give up hope— our TINY WAIST WORKOUT will help you whittle your middle until it’s little. Keep reading for all the details!

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