30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

REFERENCES

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  2. Paoli A, Moro T, Marcolin G, Neri M, Bianco A, Palma A, et al. High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals. J Transl Med 2012;10:237.
  3. Hagerman FC, Walsh SJ, Staron RS, Hikida RS, Gilders RM, Murray TF, Toma K,Ragg KE. Effects of high-intensity resistance training on untrained older men. Strength, cardiovascular, and metabolic responses. J Gerontol A Biol Sci Med Sci. 2000 Jul;55(7):B336-46. PubMed PMID: 10898247.
  4. Hackney AC, Hosick KP, Myer A, Rubin DA, Battaglini CL. Testosterone responses to intensive interval versus steady-state endurance exercise. J Endocrinol Invest 2012;35(11):947-50.
  5. Whyte LJ, Ferguson C, Wilson J, Scott RA, Gill JM. Effects of single bout of very high-intensity exercise on metabolic health biomarkers in overweight/obese sedentary men. Metabolism 2013;62(2):212-9.
  6. Heydari M, Freund J, Boutcher SH. The effect of high-intensity intermittent exercise on body composition of overweight young males. J Obes 2012;2012:480467.
  7. McCall, Pete. What is Crossfit? Ace Fitness. http://www.acefitness.org/acefit/healthy-living-article/60/648/what-is-crossfit-training-and-is-it/
  8. Hazell TJ, Olver TD, Hamilton CD et al. Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise. International Journal Sports Nutrition Exercise Metabolism, 22: 276-283, 2012

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