Print & Go Workouts
Pauline Nordin’s Metabolic Booster Workout
Get Lean w/ High Intensity Resistance Training
Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout!
Bikini Booty Workout
With IFBB Bikini Pro Bianca Berry
For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!
Perfect Legs and Glutes
With IFBB Bikini Pro Tawna Eubanks
What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!
Fabulous Flat Abs
With IFBB Bikini Pro Callie Bundy
You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!
Slim It, Trim It, Tone It!
Ab, Thigh & Butt Blaster!
Want to achieve the lean and fit body of an athlete? Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro.
5-Day Total Body Workout Plan
Tone & Tighten Your Body From Head to Toe!
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms.
Posterior Power Program
Get strong, shapely glutes
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
30-Minute Holiday HIIT
With A 7-Day Timesaving Training Schedule
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
Fit Fast Booty Blast
A 30-minute butt-shaping workout!
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
©2019 Advanced Research Media. Long Island Web Design