Print & Go Workouts | FitnessRX for Women

FitnessRX for Women > Training > Print & Go Workouts

High-Intensity Full-Body Program

Lose weight and improve muscle tone without spending hours in the gym

While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo.

Train Like A Champion

Adela Garcia’s High-Intensity Body-Shaping Workout

While all of us can’t be IFBB Champions like Adela, we can certainly ascend to our own personal fitness greatness. Eager to do so, FitnessRx For Women caught up with Adela to learn her secrets for a Champion physique. Get ready to work!

Blueprint For a Sexy Butt

4-week work out with IFBB Pro Juliana Daniell

Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.

Flat Abs and Shapely, Sexy Legs

With Prague Bikini Champion Vladka Krasova

Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization.

8-Week Summer Slim Down

A Total Body Transformation Powered By AML

To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB Bikini Pro and five-time Miss Supercross Dianna Dahlgren. She recently embarked on an eight-week program to get ready for her FitnessRx cover shoot and shared all the details with us so we could share them with you!

30-Day Total Body Workout! Tone Muscle and Burn Fat

Get a Slim Body For Your Special Occasion

We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day. A situation like this calls for one of my 30-day "boot camp" approaches to training.

Strong & Shapely Glutes

The Ultimate Butt Lift Program

Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.

Ham It Up Sculpt Sexy, Strong Legs Copy

With Bikini Olympia Champion Ashley Kaltwasser

Consider adding more volume to your hamstring training with our HAM IT UP Program featuring 2015 Bikini Olympia Champion Ashley Kaltwasser. An 11-time IFBB Bikini Champion and former Division 1 track athlete, Ashley knows all about the functional and aesthetic importance of hamstrings. Ready, set, Go HAM!

Pauline Nordin’s Bootcamp Workout

A Metabolic Boost To Help You Get Lean!

Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love Pauline Nordin’s Bootcamp Workout! This metabolic workout will “tax your whole body in minimal time,” explains Pauline.

Pauline Nordin’s Metabolic Booster Workout

Get Lean w/ High Intensity Resistance Training

Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout!