Print & Go Workouts

FitnessRX for Women > Training > Print & Go Workouts

Lower Body Blast for Shapely Legs and Glutes

Train With Just a Bench and Dumbbells

High-Intensity Metabolic Blast!

Circuit Training Back, Bi’s and Tri’s

Training for Shapely, Sexy Shoulders

Strong Delts Give You an Hourglass Figure

Pauline Nordin’s Metabolic Booster Workout

Get Lean w/ High Intensity Resistance Training

Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout!

Bikini Booty Workout

With IFBB Bikini Pro Bianca Berry

For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!

Perfect Legs and Glutes

With IFBB Bikini Pro Tawna Eubanks

What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!

Fabulous Flat Abs

With IFBB Bikini Pro Callie Bundy

You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!