Let’s Talk About Sets

Let’s Talk About Sets

Increase Intensity and Results

Let’s start with the basics— straight sets. Performing straight sets is the traditional method for arranging your workout. You perform the number of given sets using the given number of reps, using the same weight throughout the set on a single exercise before moving on to the next exercise.

Are You HIITing It Hard Enough?

Are You HIITing It Hard Enough?

Tips To Make Intervals Work For You

You move the treadmill speed up to a moderately challenging level and, when you’re ready, jump onto the spinning belt for a 15-second sprint. Desperately watching the seconds tick by (never have there been slower seconds!), you jump your feet back to the sides of the spinning belt for a 30-45 second rest period before your next sprint. Repeat that 10 times and you’re done! Right? So, is that considered HIIT?

Flat Tummy Training

Flat Tummy Training

Exercises Targeting The Transverse Abdominis

Most people focus on the rectus abdominis when training abs. This muscle is the most superficial – it runs down the front of your torso and is your visual “six pack abs.” While it is important to train this along with all other core and abdominal exercises for proper core strength and stability (and to look awesome) – it is actually NOT the way to flatten your stomach.

Maximizing Workouts

Maximizing Workouts

How To Get It Done In Less Time

I needed to figure out a way to make the most out of my workouts. If I can only sneak out of the house for 1.5 hours (including travel time) – it is going to be worth it! Here are my tips for creating workouts that get you in and out while still progressing and working on your physique.

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