Breathing Squats

Get Sculpted Legs With This Intensity Technique

Today, I wanted to share with you a technique you can use immediately with your squat sessions. This is an old bodybuilding style called the “Breathing Squat.”

There are times when we force ourselves to train even at the expense of sleep and consistently push our limits without taking time to recover. Over time, this will catch up with you. The human body is incredible and can do amazing things, but sufficient rest is paramount for you to feel well and function optimally. Here are some signs and symptoms of overtraining:

Secrets of 6 Pack Abs

Workout to Tone and Tighten Your Tummy

Build Strong and Sexy Shoulders

Exercises to Add Shapely Muscle

Ham It Up Sculpt Sexy, Strong Legs Copy

With Bikini Olympia Champion Ashley Kaltwasser

Consider adding more volume to your hamstring training with our HAM IT UP Program featuring 2015 Bikini Olympia Champion Ashley Kaltwasser. An 11-time IFBB Bikini Champion and former Division 1 track athlete, Ashley knows all about the functional and aesthetic importance of hamstrings. Ready, set, Go HAM!

Pauline Nordin’s Bootcamp Workout

A Metabolic Boost To Help You Get Lean!

Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love Pauline Nordin’s Bootcamp Workout! This metabolic workout will “tax your whole body in minimal time,” explains Pauline.

Pauline Nordin’s Metabolic Booster Workout

Get Lean w/ High Intensity Resistance Training

Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout!

Fight for a Year-Round Beach Body

Boxer and Model Shares Fitness and Diet Tips

Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women this past week and share her training and diet tips, beauty regimen and her favorite inspirational quotes.

Training