If you aren’t doing a plank correctly, you aren’t working the core as much as you can be. If you are feeling the plank more in your shoulders or lower back than your abs, you need to revisit your form!
Form is #1! We need to focus on QUALITY over quantity, always! I would rather you hold a 20-second plank with good form than 2-minute plank with bad form.
Check out my Plank 101 video along with common mistakes people make, and be sure you are planking with proper form FIRST before adding new and more challenging variations to your plank.
Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential.
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