Tree Wall Sits

Strength Hamstrings and Quads

In another installment of Ashley’s Get Outdoors series, she shares a tree sit exercise— another take on the wall sit. This isometric exercise will help strengthen and sculpt the hamstrings and quads. Learn how to perform this exercise safely and effectively— check out the video and give it a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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