2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh with regular exercise switch-ups. This week, Ashley shares one of her favorite exercises to shape her backside–the GLUTE KICK-UP (also known as the Quadrupled Bent Leg Hip Extension) using the Hamstring Curl Machine. If you aren’t lucky enough to have a glute machine in your gym that mimics this movement, this is a perfect switch-up for you! Check this video out & get to work!
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