Tire flipping is a great exercise for strength and power, but proper form is essential. In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone show us the correct way to flip a tire, proper form and how to incorporate other exercises into a tire flipping workout. Check out the video and give it a try this week!
In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.