Pick-Me-Up Morning Circuit

Quick Workout To Start Your Day

Do you ever have a hard time waking up in a good mood, motivated to start your day? If you’re not a morning person, I can totally understand why you’re not amped up to go to the gym before work! However, I bet if you got that blood pumping right away upon waking, you’d start your day MUCH more energetic, productive and happy!!

Here’s a quick PICK-ME-UP CIRCUIT you can do upon waking! Just make sure your alarm is set to a fun, motivating song, and you have both your fat burner and sports bra an arm’s
length away!

Pick-Me-Up Morning Circuit - Quick Workout To Start Your Day

30 Jumping Jacks
20 Jump Squats
30 High Knees
30 Air Squats
15 Push-ups
30 Reverse Crunches

If after one round you’re smiling and motivated to hit the gym, the circuit was a success! If you’re still groggy, do a second round. I bet if you make this part of your daily morning routine, you’ll have a much better workout and workday!

Be sure to message me on Facebook or Instagram if you have any other ideas that help you to get motivated in the morning!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit
Website: AshleyKfit.com

Get Ashley’s Leg & Glute Workout at Hardbodynews.com. For sponsorship, appearances etc, please email AshleyKfit@aol.com

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