Self-Myofascial Release

Self-Myofascial Release

Why It’s An Essential Part of Training

Do you ever look at those big black cylinder things at the gym and wonder what the heck those are for? When used properly, foam rollers are GREAT to use before and after workouts to increase range of motion, relieve tight muscles and help you engage specific muscles by improving the neuromuscular connection!

9 Tips to Tighten Up

9 Tips to Tighten Up

Looking Your Best for a Special Event

Do you have trip planned by the pool with some friends who you haven't seen in a while? Do you have a party next week and want to fit into your favorite cocktail dress? Or do you just want to look your best on your wedding day? I have compiled a few helpful tips that you can do to tighten up just a little bit more for your special day.

8 Reasons The Scale Hasn’t Changed

8 Reasons The Scale Hasn’t Changed

How to Re-evaluate Your Fitness

Your alarm clock goes off. You run to the bathroom, jump on the scale, and....WHAT?! You're the same weight as yesterday? But how could this be? You worked out and ate healthy this past week. Why isn't the scale dropping? I've compiled a list of many questions you should ask yourself to get to the bottom of it.

9 Nutrient-rich Cravings Cures

9 Nutrient-rich Cravings Cures

Tasty Snacks to Stay on Track

If you started a new diet January 1, I bet you're noticing how challenging it really is to stick to it for more than a week. If you're starting to miss those yummy foods from the holidays, I have a few ideas how to satisfy your cravings while getting in your micronutrients! Ready?

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