Resistance Band Workout

Resistance Band Workout

Lower Body, No-Gym Circuit

Hey ladies! Lately, I've been getting more requests for workouts that don't require a gym membership! I've been fortunate to partner up with BForce Bands, and put together some great circuits for you to try at home! If you're not sore the day after your workout or even two days after, I recommend adding more resistance, increasing your number of sets, or progress the exercise to make it more challenging. Good luck!

8 Tips for Staying Hydrated

8 Tips for Staying Hydrated

Easy Ways to Get Enough Water

Hey guys! This week, I wanted to talk about one of the most important factors to having a fit, beautiful and healthy physique: HYDRATION. We all know proper water intake is essential for the following: performance, brain function, energy levels, healthy skin, digestion, transportation of nutrients, weight loss and much more!

At-Home Booty Workout

At-Home Booty Workout

With Resistance Bands and Dumbbells

Don’t have time for the gym? I'm here to tell you that you can absolutely build a shapely butt from the comfort of your home! With some resistance bands and dumbbells, you'll have all the equipment you need to round out that booty, so try my mini glute circuit below!

Self-Myofascial Release

Self-Myofascial Release

Why It’s An Essential Part of Training

Do you ever look at those big black cylinder things at the gym and wonder what the heck those are for? When used properly, foam rollers are GREAT to use before and after workouts to increase range of motion, relieve tight muscles and help you engage specific muscles by improving the neuromuscular connection!

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