Hey ladies! Lately, I've been getting more requests for workouts that don't require a gym membership! I've been fortunate to partner up with BForce Bands, and put together some great circuits for you to try at home! If you're not sore the day after your workout or even two days after, I recommend adding more resistance, increasing your number of sets, or progress the exercise to make it more challenging. Good luck!
Warmer weather is just around the corner, which means we will be trading our jeans and sweat pants for bikinis and shorts. If you want to achieve fuller and rounder glutes by summer, check out my eight training tips and workout.
Ladies! Need a quick workout at home or on vacation but can't make it to the gym? Here's an awesome circuit that will get your metabolism going at any time during the day!
Hey guys! This week, I wanted to talk about one of the most important factors to having a fit, beautiful and healthy physique: HYDRATION. We all know proper water intake is essential for the following: performance, brain function, energy levels, healthy skin, digestion, transportation of nutrients, weight loss and much more!
I'm here to tell you there are ways to stay on your diet without giving up restaurant eating and your social life! Below I've listed my top tips when at a restaurant:
Try this awesome glute/leg workout!
Don’t have time for the gym? I'm here to tell you that you can absolutely build a shapely butt from the comfort of your home! With some resistance bands and dumbbells, you'll have all the equipment you need to round out that booty, so try my mini glute circuit below!
In a rush, and can't make the gym? We've all been there, and it's frustrating to skip a workout! For those days when you just need a fast, efficient workout, I've written two awesome circuits that you can do from home any time!
Low carb diets for an extended period of time can also lead to a weight-gain rebound! Before you go cutting carbs out entirely for quick weight loss, let me teach you how to use carbohydrates to work FOR you rather than against you!
Do you ever look at those big black cylinder things at the gym and wonder what the heck those are for? When used properly, foam rollers are GREAT to use before and after workouts to increase range of motion, relieve tight muscles and help you engage specific muscles by improving the neuromuscular connection!
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