Pick-Me-Up Morning Circuit
Quick Workout To Start Your Day
Here's a quick PICK-ME-UP CIRCUIT you can do upon waking! Just make sure your alarm is set to a fun, motivating song, and you have both your fat burner and sports bra an arm's length away!
Keep It Fresh w/ Ashley K
Static Glute Exercises
Increase the Intensity with Bodyweight Moves
In this week’s Keep It Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate a few glute-focused static exercises that ramp up the intensity, using only your bodyweight. Check out the video and give these a try this week!
Leg and Glute Sculpting Workout
Lower Body Blast
Here is a great leg and glute workout perfect for sculpting the lower body. Give it a try this week!
8 Tips for a Fit Lifestyle
Keeping the Weight Off
Have you ever wondered why your body keeps yo-yoing, and going through phases of quick weight loss or weight gain? Oftentimes, when we have an important date coming up, we tend to go to the extremes to drop weight quickly. However, this tactic can actually wreak havoc on our metabolism, and send that scale right back up after the big day!
Do-Anywhere Glute Circuit
Effective Bodyweight Moves
In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share a bodyweight glute workout you can do anywhere, along with some equipment you can add to increase the intensity of the circuit. Check out the video and give it a try this week!
Reboot Your Fitness: 7 Tips
Healthy Habits for Big Results
Have you ever noticed yourself stuck in a pattern of bad habits and wondered, "How will I ever get back to my old self when I was lean, healthy and confident?"
My Top 5 Motivational Tips
Getting Out of Your Fitness Rut
Say it's almost the weekend... you're afraid to get on the scale, you're tired, you're supposed to meet your friends for happy hour after work, you're craving ice cream and greasy food again—and quite honestly, you're really not in the mood to go to the gym today. We've all experienced being UNMOTIVATED— including me! So I've written a little cheat sheet for when you're feeling dumpy, behind on your goals and unmotivated.
10 Ways to Banish the Bloating
Secrets to a Flatter Tummy
Recently, I was asked how I get rid of a bloated tummy to make my stomach flat for photo shoots. Well, I'd love to share my secrets with you! Follow my top 10 ways to FLATTEN your tummy, improve digestion and minimize bloating the day of a special event.
No Equipment At-Home Workout
Do-Anywhere Circuit
Do you ever find yourself making excuses for not working out? The gym closed; I have to pick up the kids; I'm tired; I have to cook dinner; I worked all day; I've always been overweight, so what's the point? If any of these sound like you, I wrote a GREAT home workout for you to do any time!
6 Tips for Dropping Body Fat Fast
Simple Changes That Produce Results
Hey, ladies! Hope you're all having a great week so far! Lately I've been getting some comments and emails on how to drop some body fat without using weight training. I definitely understand that not everyone is comfortable with weights, so I've made a list of tips that will help you still drop weight fast!
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