No time to get to the gym? In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share three lower body moves that you can do at home or on the road— and all you need is a bench or a chair! Master these moves and kick up the intensity in your lower body training. Check out the video and give these a try this week!
In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.
Keep It Fresh With Ashley K is presented by Gaspari Nutrition.
