Try this awesome glute/leg workout!
3 sets of 15 banded Smith Machine squats
3 sets of 30-second (each leg) single-leg split squats
3 sets of 30 elevated glute bridges with 10 pulses at top (finisher)
3 sets of 30 seconds frog jumps
3 sets of 10 leg presses
3 sets of 1:10 (timed) machine calf raise (two-second pause at top) (See Video)
3 sets of 30-second bodyweight calf raises
3 sets of 15 cable squat row (See Video)
These exercises were performed in circuits or supersets, two to three exercises at a time.
