2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh and her body progressing with regular exercise switch-ups. This week, she shares a few of her favorite exercises to develop defined shoulders using minimal equipment. With just a resistance band and plate, Ashley targets the front, middle and rear deltoid quickly and efficiently. Give these exercises a try and let us know how it goes!
Keep It Simple Shoulder Training
Get defined deltoids with minimal equipment
