Lunges are effective for sculpting the lower body— plus, they can be done anywhere! In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate “clock lunges,” which is a lower body variation that hits different positions for the best results. Check out the video and give it a try this week!
In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.
Clock Lunges
Do-anywhere Lower Body Variation
