2013 IFBB Bikini Olympia Ashley Kaltwasser uses the Jacobs Ladder machine to stay fit and lean. In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate and explain how to use Jacobs Ladder to burn fat and challenge yourself. In addition, they share a high-intensity workout circuit you can do with a buddy that will build lean muscle and shed body fat. Check out the video and give these a try this week!
Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition
Keep It Fresh With Ashley K is presented by Gaspari Nutrition.