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Benefits of Foam Rolling

Recover, Stretch and Tone

Saturday. 7 March 2015

Foam rollers are great for stretching and improving blood circulation, and there are even exercises you can do with them. In this week’s Keep it Fresh, Ashley shares the health benefits of foam rolling and how to incorporate it into your routine. Check out the video and give it a try!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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Twitter: @AshleyKfit
Website: AshleyKfit.com

Get Ashley’s Leg & Glute Workout at Hardbodynews.com. For sponsorship, appearances etc, please email AshleyKfit@aol.com