2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh and her body progressing by training hard with a buddy. This week, Ashley, along with her training partner and coach IFBB Pro Summer Montabone, CSCS, shares 3 challenging (and fun!) abdominal exercises that you can do with a pal. This workout features three intense exercises–the Leg Throw, Seated Twists and Overhead Ball Throw. Check this video out, grab a friend & get to work!
Keep It Fresh With Ashley K is presented by Gaspari Nutrition.
Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition