Ab Blaster Circuit

Want to fit an ab workout into your tight schedule and still train like a champ? In this week’s Keep It Fresh, 2013 IFBB Bikini Olympia Champion Ashley Kaltwasser and her coach IFBB Pro Summer Montaone, CSCS, share an AB-SCULPTING workout that incorporates a light medicine ball. Use this workout at the end of a training session or on days when you’re strapped for time. Check out the video and give it a try this week!

Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.