Explosive plyometric moves are a great addition to your weight-training routine. In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share five jumping variations using boxes that will really have you feeling the burn. Check out the video and give them a try this week!
Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.
5 Plyometric Jumping Variations
Simple Moves to Increase the Intensity
