Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Banded Pulse Squats With Kickback

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while booty round and lifted. With good form and mind-muscle connection, the results are amazing when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!


Banded Squat with Kickback: Place a band just beneath your knees and stand with your feet shoulder-width distance apart. Hold your hands comfortably in front of your chest or on your hips. Lower down into a squat until your thighs are parallel with the floor. Rise up to stand while kicking one foot directly behind you, keeping your heel flexed. Allow your kicked foot to meet back at the starting position then repeat the movement, squatting low and kicking back the opposite foot. Alternate legs with each squat.

Challenge is underway but to join the fun and squat the remaining days of summer, join HERE:

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Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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