Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Curtsy Squat

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while booty round and lifted. With good form and mind-muscle connection, it is amazing the results when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!



Curtsy Squat: Stand with your feet hips-width distance apart and hands on hips or clasped at your chest. Step your left foot behind your right leg, as far as you comfortably can while squatting down. Keep your weight in the front leg as you use your heel to return to the starting position, and then repeat on the opposite side, stepping back with your right foot. Continue alternating from side to side.

G-Tip: Be sure to push your glutes back as far as you can, in order to prevent the knee from going over your toe. The bigger the step, the better glute engagement you will get with each curtsy squat.

Challenge is underway but to join the fun and squat the remaining days of summer, join HERE:

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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