Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Box/Bench Squats

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while booty round and lifted. With good form and mind-muscle connection, the results are amazing when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!


 Box/Bench Jump Squats: Stand in front of a large, stable box (be sure the step/box can hold your weight). Lower down into a basic squat and instead of standing up explosively, jump with both feet, landing squarely on the box in a low squat position. Step or jump off and repeat. Start with a fairly low box— no higher than one foot— and work up to progressively higher boxes as your strength and confidence improves. Be very careful to land squarely on both feet, all the way on the box.

Challenge is underway but to join the fun and squat the remaining days of summer join HERE:


Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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