Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: GOBLET PULSE SQUATS

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while booty round and lifted. With good form and mind-muscle connection, the results are amazing when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!



Goblet Pulse Squats: Start with your feet slightly wider than shoulder-width distance apart with toes turned out. Hold a dumbbell or kettlebell directly in between your legs. With your chest out and shoulders back, drop down into a low squat until your thighs are parallel to the ground. Use your heels to press up only halfway, about 3 inches or so, and then lower back down. Do as many as you can before standing up to rest briefly before repeating your pulse squats.

G-Tip: These are an inner thigh burner, especially with added weight. See how many you can do without resting. Rest as needed, but challenge yourself. Breathe deeply, close your eyes and burn, baby burn.


Challenge is underway but to join the fun and squat the remaining days of summer, join HERE:


Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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