Gina Aliotti’s Core Burning Plank Circuit

Whole Body Exercise to Strengthen Your Core

https://youtu.be/mI9TI4ivPYQ

Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes, hamstrings and upper body, all while improving balance and core stability. The best part is, you don’t need a gym and anyone and any level can master the plank.

You can get as basic or as creative and advanced as you want. The goal of any exercise is to be able to add layers so you can constantly improve, and that is exactly what you can do with the plank. Master the basics, then move on to the more advanced and challenging variations.
Give this fun Plank Circuit a try and see for yourself how effective the plank can be!

 

Gina Aliotti’s Plank Circuit
• 10 side-to-side arm raises
• 5 push-ups
• 10 alternating knee to elbow mountain climbers
• 5 push-ups with foot elevated, each side
• 5 three-legged dog into knee to chest
• 10 side plank knee to elbow, each side
• 10-second star plank, each side
Rest and repeat 2x

 

Join Gina’s New Year’s Challenge – 6 weeks, no gym necessary. Starts Monday, January 7th!

Learn more at https://ginaaliotti.com/6-week-challenge/

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

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Gina's Website
Devotion Nutrition

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