Gina Aliotti’s Core Burning Plank Circuit

Whole Body Exercise to Strengthen Your Core

https://youtu.be/mI9TI4ivPYQ

Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes, hamstrings and upper body, all while improving balance and core stability. The best part is, you don’t need a gym and anyone and any level can master the plank.

You can get as basic or as creative and advanced as you want. The goal of any exercise is to be able to add layers so you can constantly improve, and that is exactly what you can do with the plank. Master the basics, then move on to the more advanced and challenging variations.
Give this fun Plank Circuit a try and see for yourself how effective the plank can be!

 

Gina Aliotti’s Plank Circuit
• 10 side-to-side arm raises
• 5 push-ups
• 10 alternating knee to elbow mountain climbers
• 5 push-ups with foot elevated, each side
• 5 three-legged dog into knee to chest
• 10 side plank knee to elbow, each side
• 10-second star plank, each side
Rest and repeat 2x

 

Join Gina’s New Year’s Challenge – 6 weeks, no gym necessary. Starts Monday, January 7th!

Learn more at https://ginaaliotti.com/6-week-challenge/

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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