Fit to the Core With BOSU Ball Plyometrics

Burn Fat, Increase Strength and Stamina

Love new challenges? We got you covered!  In this Fit Life episode, Nicole shows you how to amp up some of your favorite plyometric exercises with the BOSU BALL. Nicole’s fresh approach to the Jump Squat, Push-up & Burpee are perfect to incorporate as active rest or together in a circuit. Check it out & give these a try this week!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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