Hill & Trail Training

Hill & Trail Training

An outdoor strength & conditioning workout

The mountains, or hills for some, are your new best friends when you decide to embark on a journey into the mud run or obstacle race world. Last week, we introduced you to a favorite exercise, the burpee, and this week, we expand on that single movement and incorporate it into a full workout.

Spring Tune-Up

Spring Tune-Up

Get back outside with this trail workout

Training in the winter often means going indoors or trudging through snow. But now it’s springtime and the snow is starting to melt away from most of the country. It’s time to come out of winter hibernation, get back on track, prepare for the race season and tune up for summer!

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