IFBB Bikini Pro Mary Dent
Staying Fit After 50
It’s a phrase we’ve all heard before— “Age is nothing but a number.” And it’s women like Mary Dent, age 53, who are proving that to be true every day.
Competition Training & Crossfit
Mix It Up With Crossfit – 8 Part Video Series – Video 8
Crossfit Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 7
Full Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 6
Leg Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 5
Upper Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 4
Classic Crossfit Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 3
Conditioning Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 2
Lower Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 1
Upper Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Hill & Trail Training
An outdoor strength & conditioning workout
The mountains, or hills for some, are your new best friends when you decide to embark on a journey into the mud run or obstacle race world. Last week, we introduced you to a favorite exercise, the burpee, and this week, we expand on that single movement and incorporate it into a full workout.
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