Bike Sprints

Bike Sprints

Try the Airdyne—it works as hard as you

As the weather quickly turns to winter, training outside is not always an option. It’s time to head to the gym and come up with different creative workouts to keep training unique, fun, and challenging. For me, it’s time to do speed work in a less traditional sense and continue to build muscle and endurance. It’s the time of year I make friends with the Airdyne bike.

Gym-Free Training

Gym-Free Training

A do-anywhere outdoor workout

People often think you need an expensive gym membership in order to stay fit. Although they are nice, convenient and offer a place to go to for each training session, sometimes life doesn’t always afford us that. In 2011, I created the workout in the video below after Hurricane Irene stranded the town I was living in and the trails were a mess.

Balancing Act

Balancing Act

Preparing for the Log Hop Obstacle

Balance is a key element in obstacle course racing, especially with the log hop. The log hop is one of the easier obstacles in a race, but psychologically, it can be very challenging when logs stick out almost a foot out of the ground.

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