Nicole Wilkins: Better Than Ever

Part 5: Shoulder Training with Hany Rambod

Building, Balancing & Streamlining

In this episode, Nicole, accompanied by her new coach Hany Rambod, discuss her Olympia shoulder training in detail. Over the last 12 weeks, they have been hard at work adding muscle, correcting an imbalance and streamlining Nicole’s physique.

Part 4: Posing & Presentation

Quarter Turns, Suits, Tanning & More

In this episode, Nicole shares some great advice for polishing up your posing and presentation. She covers quarter turns, picking a suit color, the “it” factor, heels, tanning and makeup. AND…you get a peek at Nicole’s physique 4-weeks out from the 2013 Figure Olympia!

Part 3: Competition Prep Nutrition

Bulk Cooking, Carb Cycling & More

In this episode, Nicole discusses her best nutritional practices, her Olympia strategy and what it takes to be successful. She covers such topics as bulk cooking, keeping it simple, protein preparation, carb cycling and the mental aspect of dieting.

Part 2: Back Training with Hany Rambod

Balancing lower body with lat development

In this episode, Nicole and her new coach Hany Rambod discuss her Olympia back training in detail. Over the last 12 weeks, they have been hard at work building her upper lats to help balance her well-developed lower body. Nicole demonstrates a typical back workout, and as an added bonus, shares her approach to ab training.

Part 1: Setting The Stage

New Approach, New Physique

In this first episode, Nicole sets the stage for our series. She discusses her competition journey, recent struggles, the new approach, reaching her potential and rebuilding her physique.