In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
The Workout:
3 Minutes Work
– 3 Toes To Bar
– 6 Renegade Rows
– 9 Box Jumps
**Repeat for 3 mins
1 Minute Rest
5 Rounds