Mix It Up With Crossfit – 8 Part Video Series – Video 5

Upper Body Workout

In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!


7 Minute AMPRAP
Ascending Ladder
1 Dip
1 Rope Pull-Up
2 Dips
2 Rope Pull-Ups
3 Dips
3 Rope Pull-Ups

Callie Bundy

Callie Bundy is an IFBB Bikini Pro & StrongGirl Ambassador. She has a passion for sports and training, she played 3 sports in high school & NCAA Division 1 softball in college. She has previously worked as both a TV and Radio Host for a variety of programs.

Find more of Callie on:

Facebook: Callie-Bundy
Instagram: @calliebundy
Twitter: @calliebundy
Periscope: calliebundy

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