In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Rower & Assault Bike:
– Alternate Movements for 20 mins
– 40 Seconds Rower
– 20 Seconds OFF
– 40 Seconds Assault Bike
– Repeat for 20 mins
Mix It Up With Crossfit – 8 Part Video Series – Video 8
Mix It Up With Crossfit – 8 Part Video Series – Video 7
Mix It Up With Crossfit – 8 Part Video Series – Video 6
Mix It Up With Crossfit – 8 Part Video Series – Video 5
Mix It Up With Crossfit – 8 Part Video Series – Video 4
Mix It Up With Crossfit – 8 Part Video Series – Video 1©2018 Advanced Research Media. Long Island Web Design