Competition Training & Crossfit

Quinoa: High Protein Breakfast Alternative

Quinoa: High Protein Breakfast Alternative

Tips on adding this superfood to your diet

Quinoa has made its way into the health food market in the last couple of years. Originally known to the Inca as the “mother seed” and considered sacred, quinoa has been a staple food for many cultures for more than 5,000 years. Today it’s known as a “superfood” and has exploded onto the market in natural markets, farm-to-market restaurants, and even into some snack bars.