People are always asking me for ways to spice up their workout routine and also things that they can do at home when they can't get to the gym. My answer to them recently has been to go buy a jump rope!!
At times we might think about our breathing; maybe when we're out of breath or our heart rate is raised and you can feel and hear your breathing increase in speed and intensity or maybe when we're trying to relax, you take deeper breaths or even hold it for a period of time to calm yourself. In any case, breathing has such a powerful influence on our bodies AND our lives, both positively and negatively.
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