KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 44
In this episode, Amanda Latona demonstrates the jump squat and reverse hyperextension on a tire. You can do these as a superset to really feel the burn. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.